Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say ...

Maintaining optimal ear health often falls by the wayside in today’s fast-paced world. Many individuals struggle with ...

WE live in a world where we can have whatever we want, whenever we want. Whether this is food or likes on social media, what ...

In my previous column, I explained motivation and how to keep ourselves motivated to maintain drive. I also talked about dopamine, a neurotransmitter and central to motivation, serving as the brain’s ...

In today’s fast-paced world where distractions abound and mental clarity is often elusive, the demand for effective cognitive ...

The ability to regulate one's own food intake is essential to the survival of both humans and other animals. This innate ...

Green tea is packed with powerful mood boosting compounds like l-theanine, caffeine and polyphenols, all of which stimulate ...

Dopamine, a key neurotransmitter in the brain, plays a vital role in functions like memory, attention, productivity, weight ...

Finding your baseline A practical approach to optimizing your dopamine system starts with understanding your personal baseline. Instead of pursuing constant stimulation, focus on creating deliberate ...

L-Tyrosine is crucial for maintaining focus, especially in stressful situations. It powers neurotransmitter production, ...

Tyrosine helps make several important substances, including dopamine, adrenaline, thyroid hormones and melanin. It is found naturally in dairy products, poultry, fish, beans and seeds and is ...

Dopamine neurons in the substantia nigra and the ventral tegmental area are believed to be involved in reward-dependent behaviors. Consistent with this role, they are activated by rewards ...