Essentially, eating foods that contain tyrosine or phenylalanine encourages your brain to produce dopamine. However, you need ...

Maintaining optimal ear health often falls by the wayside in today’s fast-paced world. Many individuals struggle with ...

WE live in a world where we can have whatever we want, whenever we want. Whether this is food or likes on social media, what ...

In my previous column, I explained motivation and how to keep ourselves motivated to maintain drive. I also talked about dopamine, a neurotransmitter and central to motivation, serving as the brain’s ...

In today’s fast-paced world where distractions abound and mental clarity is often elusive, the demand for effective cognitive ...

The ability to regulate one's own food intake is essential to the survival of both humans and other animals. This innate ...

Green tea is packed with powerful mood boosting compounds like l-theanine, caffeine and polyphenols, all of which stimulate ...

Dopamine, a key neurotransmitter in the brain, plays a vital role in functions like memory, attention, productivity, weight ...

Finding your baseline A practical approach to optimizing your dopamine system starts with understanding your personal baseline. Instead of pursuing constant stimulation, focus on creating deliberate ...

L-Tyrosine is crucial for maintaining focus, especially in stressful situations. It powers neurotransmitter production, ...

One amino acid, called tyrosine, has a critical role in dopamine production, and you can get it from protein-rich foods such as: While extremely high or extremely low intakes of these amino acids ...

Looking for a cheap way to boost mood and memory? Amino acids play a vital role in regulating the immune system, supporting digestion and facilitating muscle building. One naturally occurring ...