“When I teach my trampoline workout classes, I refer to them as ‘smart and fun fitness,’” says Claire Lo Russo, a certified trainer and founder of Carve It Fitness. “The benefits are ...

Apart from basic jumps, trampoline workouts also involve harder moves like squat jumps, jumping jacks, and tuck jumps. But all that comes later, not at the beginner stage. To turn trampoline ...