For vegetarians and vegans seeking protein sources, paneer and tofu are common options. Paneer has higher protein and fat ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

They all contain at least 8g of protein per 100g. Soteriou finds it helpful to ... will some chickpeas go in there?" she said. Tofu has a reputation for being tasteless unless you spend hours ...

Half cup besan (gram flour), half block firm tofu, one small onion, one small tomato, 1-2 green chillies, one tsp cumin seeds, half tsp turmeric powder, one tsp ginger-garlic paste, Salt to taste ...

The amount of protein you need daily depends on your weight and lifestyle -- you need 0.36 grams per pound ... protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like ...

How much protein do you need? Many people add protein to their diet using powders and shakes, but shakes can contain more than 45g of protein per bottle ... fish, tofu, nuts or pulses.

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Explore these flavorful vegetarian recipes that are rich in protein and easy to prepare. From Chilli Paneer to Tofu Thai Green Curry, these dishes offer a delicious way to meet your protein needs ...

Smoky spiced tofu is crumbled and fried to make the perfect taco topping. Add avocado, chilli and soured cream for a delicious midweek meal. Each serving provides 624 kcal, 18.9g protein ...