Traditionally, eggs have been one of the cheapest sources of protein, but bird flu and inflation are changing the equation.

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Smoothies are a fantastic way to get your nutrients, but they often lack protein. Discover how natural ingredients can boost the protein content of your smoothies.

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Half cup besan (gram flour), half block firm tofu, one small onion, one small tomato, 1-2 green chillies, one tsp cumin seeds, half tsp turmeric powder, one tsp ginger-garlic paste, Salt to taste ...

For building lean muscle mass, research suggests 0.7 grams per pound a day is ideal ... makes sure she eats at least one substantial source of protein each day, such as tofu or beans, and tops ...

The amount of protein you need daily depends on your weight and lifestyle -- you need 0.36 grams per pound, according to ... Four eggs (24 grams) One can of tuna (27 grams) Three beef meatballs ...