You’ve probably heard of the TRX suspension training phenomenon. This type of total-body resistance exercise can be a great asset in your strength and conditioning workouts. Using resistance ...

‘When you lean away from the anchor point (where the TRX is attached), it forces your body to balance and activate the core to stabilise whilst performing the exercise, creating a full-body ...

Crunch Fitness today announces the opening of Crunch San Antonio Windcrest in Windcrest, Texas. The $5 million, 40,000-square ...

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The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Increased distance In the golf swing, a strong and stable core allows golfers to create more force and speed from the ground and transfer it into the clubhead – thus increasing clubhead speed. As we ...

Working to strengthen your quad may be an important part of your exercise program for PFPS. One simple way to strengthen your quads is with the quad set exercise. To do the exercise: Lie down with ...