Protein should make up 10% to 30%, and fat 20% to 35%. The term “calorie density” describes the number of calories in a food relative to its weight, usually per 3.5 ounces (oz) or 100 g.

If you find yourself dwelling on natural disasters and other emergencies that may cut off food and water supplies or cause shortages, the best way to quell your anxiety is to be prepared.

Greco, 24, only switched from Para athletics to cycling at the start of 2018 but entered her first Paralympics as the defending world champion. Moments after Greco’s gold Emily Petricola repeated the ...

French motorcycle racer Franck Petricola was killed in an accident during qualifying for the 2015 Isle of Man TT. He was 32 years old. The 2015 Isle of Man TT has sadly claimed its first fatality ...