WNBA free agency has essentially come and gone. Although a few stragglers remain, most of the league’s teams have settled ...

By prioritizing your health now, you can better prevent potential issues and ensure that your 30s are a period of vitality and wellness that supports the years ahead.

Called Mama Fitness Kenya, Chiuri's initiative has sought to inspire women to embrace wellness no matter their circumstances, showing them that transformation starts right where they are, with what ...

Menendez wants to expand the agency by getting a physical location and continue to best represent the LGBTQ+ community as we ...

Kate Smart transformed her fitness journey into a powerful boxing career, from her first exhilarating punch to her ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

Broken hips kill as many women as breast cancer thanks to weakened bones, so why is no one testing those who are most at risk ...

Wondering what men judge women on when they first meet them? It all comes down to research. Some of us can’t stand being ...

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

A GYM-owner who started her career as a chef before moving into the world of fitness and bringing the first Zumba classes to Darlington.

Your pelvic floor muscles can be strengthened using Kegel exercises, commonly known as pelvic floor exercises. Your bladder, ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...