Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

Most of us breathe without a second thought, but for millions of people across this world, every breath reminds them of the ...

Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

How can Ayurveda help fight HMPV? By balancing Kapha, boosting immunity with herbs like Tulsi and Guduchi, and using detox ...

Opera has expanded its browser offering with the launch of Opera Air, a new web browser designed around the concept of ...

Norwegian tech giant, Opera, has launched a new browser, "Opera Air," to promote mental well-being and mindfulness. The ...

From teeth grinding to inflammation in the gums, the impact of stress and anxiety on oral health is worth taking note of ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

Stress is an unavoidable part of life, but how we respond to it determines our mental and physical well-being. By adopting ...

Vidyut Jammwal claims that just five minutes of daily breathwork can provide the same cardiovascular benefits as running 10 kilometres Here is what an expert had to say about the claim!