Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

How? Attach a straight bar to the cable machine. Grip it firmly and curl the bar up to your chest. Squeeze at the peak, then slowly lower while keeping your elbows close to your sides. Why?

How to: Hold the EZ bar in front of your thighs with an overhand, shoulder-width grip. As you breathe in, curl the bar until ... How to: Start standing and hinge at the hips, sending your hips ...

Surely being stood at the bar is one of the joys of the British pub. "First ridiculous queues and now this. Standing at the bar is part of what makes the great British pub experience what it is." ...

John Cena's biceps are around 19 inches in size, while his Chest is around 50 inches. He is seen as one of the biggest guys in WWE and his biceps are literally huge in comparison to his foes. A ...

"Why I personally prefer the incline variation is that it allows for a greater range of motion than their standing counterparts ... a reverse grip EZ bar (or barbell) reverse curl will do.

The Nordic Hamstring Curl is an advanced bodyweight exercise that strengthens the hamstrings, enhances knee stability, and reduces the risk of injury by eccentrically loading the muscles.

Try it before the hype reaches peak levels! 🧑‍🍳 Who is it? The Dom’s Subs team have been on an opening whirlwind, having recently opened the quietly popular Rasputins bar nearby in Hackney, too. 😋 ...