As a trainer, I've witnessed many clients struggle with ineffective workout plans that don't yield long-term results. Weight loss requires consistency, smart exercise choices, and focusing on ...

Why Trust Us? I was a competitive runner for more than a decade, and always looked forward to cross-training days on the exercise bike. It was the perfect chance to give my tired joints some slack ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Walking is a simple activity that only requires your legs and a good pair ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

and a trainer at KXU London. He is a senior rider and is also a coach on Sky TV’s fitness platform, MVMNT. Beginner exercise bike workout Sweeney-Harris designed this 18- minute cycle ...

A teenager who was sacked after wearing trainers to work has won nearly £30,000 after she was 'unfairly tackled' over the issue, a tribunal heard. Elizabeth Benassi, now 20, successfully sued her ...

A TEENAGER sacked for wearing trainers to work has won almost £30,000. Elizabeth Benassi sued her former employers for victimisation after she was “unfairly tackled” over the mistake.