The effects of sleep deprivation have been well studied. Sleep deprivation happens when you do not get enough sleep, or good quality sleep, to meet your body's needs. Not getting adequate sleep ...
Although the zolpidem-treated mice fell asleep more quickly ... of the National Academy of Sciences, found that sleep deprivation weakens the brain’s defense against unwanted memories ...
Sleep deprivation is the touchstone of many a meme, but the effects of falling short on shut-eye are no joke. In Sleep Support, we explore the barriers to a good night's rest—including sleep ...
But sleep deprivation, unfortunately, is all too common—particularly in the U.S.—and may be at least partially to blame for many maladies that are common today. Prioritizing sleep isn’t ...
Danish scientists found that a molecule called norepinephrine plays a key role in the brain's cleaning in mice. During deep sleep, the brainstem releases tiny waves of norepinephrine about once ...