After she'd hit the lowest low, worrying that she'd never regain use of her injured arm, Bremerton's Bianca Hayden found purpose via adaptive sports.

A new way to work out has given South Oakland YMCA members the motivation needed to continue their New Year’s workout resolutions into the rest of the year.

The pull-push exercise regimen divides exercises based on muscle movement patterns. Together, with a day dedicated to the ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

The latest episode “Made in the USA” podcast explores a company that uses collaborative robots, one of the key tools helping US machine shops and other manufacturers compete with lower cost countries ...

This is Wrestling Inc.'s results for "WWE SmackDown" on January 24, 2025, with a one-on-one match between LA Knight and Tama ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

RELATED:Kansas basketball falls well short in opportunity for top-10 road win against Iowa State “He hurt his shoulder ... according to a press conference video from the Lawrence Journal ...

Pain in the right shoulder and arm can occur due to injury, wear and tear, and other health conditions. You may experience other symptoms with certain causes. Shoulder pain is very common.

The best sewing machine makes your sewing projects easier, whether you're mending clothes or making them from scratch. We've tested sewing machines from popular brands – including Brother, Janome, ...

The best espresso machine can set you up for the day with a super-smooth hit of concentrated caffeine, without you even having to leave the house. There are all sorts of options out there if you ...