The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day, you ...

Stretches for your shoulder may include: Shoulder wand flexion Shoulder wand rotation Behind-the-back towel stretch The sleeper stretch for internal rotation of the shoulder These stretches gently ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.

Claudia Willen is a New York-based Associate Editor at Instyle. She has over five years of experience in writing, editing, and content strategy and previously held positions at Business Insider ...

Reginald McDonald from their position as the band director for TSU. This comes following an internal audit from the Board of Trustees’ Audit Committee. The decision stems from outstanding travel ...

NASHVILLE, Tenn. (WKRN) — The director of Tennessee State University’s Aristocrat of Bands has been placed on administrative leave following an internal audit, the university’s interim ...

Department of Physical Therapy, 3-75 Corbett Hall, University of Alberta, Edmonton, AB, T6G 2R4, Canada Correspondence to: Shrawan Kumar, Department of Physical ...

By simply combining a resistance band with a dynamic twisting motion, you can effectively target your rectus abdominis, obliques, and the stabilizing muscles of your lower back and shoulders. This ...