Are you trying to get the best out of your meals and boost your concentration levels? Get boosts from critical foods your ...

Recent research shows your diet choices may be sabotaging your emotional well-being as foods you may think are healthy for ...

From exercise to social connections and healthy food, understanding the role dopamine, oxytocin, serotonin and endorphins ...

It is inevitable that our brains shrink as we grow older. However, with healthy habits, age-related cognitive changes can be ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

If you're yearning for happiness, the good news is that your body produces four main hormones that affect your mood. Dopamine ...

According to Mark Overbay, co-founder and president of Big Spoons Roasters, the nut butter in your pantry can help support ...

If you’ve been diagnosed with major depressive disorder or a form of anxiety, your mental health provider may prescribe the ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Recent studies have shown that dietary compounds can influence stress and anxiety by affecting gut microbiota.

In the new year, people usually write down what they want to accomplish, including things that would make them happy.

To celebrate the launch of their 'Brain Food' range, they have released a challenging food-themed brainteaser designed to put your cognitive skills to the test. The puzzle features a vibrant food ...