Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Many such morning drink recipes are trending on social media, which people consume on an empty stomach. Beetroot and chia seeds water is another special healthy drink. This is a magical drink in ...

Three tablespoons of chia seeds, one cup of liquid (such as almond milk, coconut milk, or dairy milk), sweetener of choice (honey, maple syrup, stevia), one drop of vanilla extract (optional ...

Are you looking for a nutritious way to add chia seeds to your diet? Try chia seed pudding! This low-calorie, nutrient-packed treat can be enjoyed as a breakfast or an evening snack—perfect for ...

Limit your daily intake to 1–2 tablespoons to avoid overconsumption. For variety, try incorporating chia seeds into different recipes, such as smoothies, puddings, or baked goods. Pair them with ...

Slow-cooked with onions, tomatoes, and aromatic Indian spices. Creamy coconut milk adds richness to this flavorful dish. Mildly spiced with a creamy tomato-based buttery sauce. Fiery, bold flavors ...

Scrambling for alternatives The post 6 High-Protein Breakfasts I’ve Made To Survive The Egg Shortage first appeared on Spoon University.

Healthy Choice meals are convenient for nights when you don't feel like cooking -- that's why we think you should go out of ...

Start your day on a high note with a hemp seed milk smoothie. Just blend a cup of hemp seed milk with your choice of fruits—bananas, berries, mangoes, you name it! Toss in a tablespoon of chia seeds ...

1. Preheat the oven to 170°C (150°C fan- forced) and grease a 12-hole doughnut (or muffin) tin very well. 2. Combine the ...