Ashley Galvin, a yoga instructor at Alo Moves has shared four essential yoga poses for runners with Fit&Well. Practicing this ...

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

Super Bowl LIX workout. Do these football workout exercises at home to improve agility, speed, endurance and strength and ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Factors like nutrition and muscle strength and size are all involved when it comes to your running speed, and your genetics ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

The 9-hole Mombasa Sports Club will play host to the second leg of the KCB East Africa Golf Tour on Saturday as 100 golfers flex their muscles in the eagerly awaited tourney.

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of floor space. It’s great for building strength and stability in the legs and ...