Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

We chatted with experts to get the piping hot tea on the benefits of sauna after exercise. Christopher Minson, PhD, is a professor of human physiology at the University of Oregon. Wan Na Chun, MPH, RD ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Many of us enjoy an alcoholic beverage to have fun, celebrate, relax, or even get in the mood. But while a cocktail or two ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Cannabis Drinks are a great alternative to smoking. We tested different Cannabis beverages to find the best drinks for ...

Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

People look forward to vacations as an escape from their reality and stepping out of their daily grind. However, according to ...

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...