The post Best free fitness activities in Singapore – free gym, free yoga, free run & more appeared first on SETHLUI.com.

I usually wear straight-leg gym leggings to practice yoga, so I was intrigued to see how flared leggings would compare ...

This Morning presenter Alison Hammond lost a whopping 11 stone in recent years and the telly favourite was left red-faced ...

Hey everyone, thanks for stopping by! Lately I've been craving more strength-building yoga classes in my own personal practice so I decided to share this simple but very effective 20 min strength ...

Cortisol is a hormone your adrenal glands produce that helps govern your circadian rhythm (your body’s internal clock).

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

The Garmin Instinct Crossover is an excellent watch if you love the aesthetics of Casio G-Shocks, but want a genuine smartwatch. With Garmin Instinct 2 innards and analog hands with Revodrive ...

Psychologists say that having daily habits are 'essential' to our mental health, but which to start now, and which ones to ...