And I traditionally follow up my workouts with a big breakfast. Typically, that looks like a meats, protein shakes and lot of ...

A fitness instructor left hospital just three days after open-heart surgery and was running soon after, thanks to his ...

In the US, many chase that magic 10,000 steps daily that’s constantly promoted. But what if your everyday tasks could also help you hit that goal? It’s time to see your routine in a new light. Staying ...

And Coleen Rooney wrapped up in a fleece coat as she left her Pilates class in Cheshire on Wednesday morning.  The WAG, 38, teamed her plush jacket with a pair of dark grey form-fitting leggings and a ...

On Wednesday morning, Global BC meteorologist Mark Madryga said Vancouver Airport unofficially recorded -8.8 C, within just 1/10 of a degree of the all-time record for February 5. BC Ferries said ...

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

Think that office snack is harmless? Discover the amount of exercise needed to burn off everyday workplace treats, and why your desk-side nibbles matter ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

If you only have time to run in the evenings or into the night, that's totally fine, but I'd recommend prioritising sleep after your run to experience the benefits the following morning. Exercise + ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

The fire department credited the quick response and teamwork among mutual aid partners for preventing significant loss. Get the latest headlines delivered to your inbox each morning. Sign up for our ...