From meat-only feasts to juice detoxes, here's the lowdown on five popular diets. What are the perks, and what's on the plate ...

A dietitian has shared her top tips for what to eat in the morning if you're looking to lose weight, as well as advice on how ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

A wellbeing expert has revealed several easy diet hacks that can help you live longer - and warns there's one meal you should ...

The dietary version of an omelette is gaining popularity among those who prioritize healthy eating. You can prepare a ...

The dietary version of the omelette is gaining increasing popularity among those who care about healthy eating. It involves ...

New research on breakfast quality, ultra-processed foods, and non-industrialized diets show impacts on health markers like ...

There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

The 30/30/30 method is so named because it involves eating 30g of protein within 30 minutes of waking, and doing 30 minutes ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

What meal does Travis Kelce order every gameday? This breakfast dish is both sweet and savory, preparing him for the field.

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...