Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Yes, powerlifters should do planks. Here's why it's a fundamental for lifters. … Read More >The Truth About Planks (From a ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased ...

Using proper running form can help prevent injuries while boosting efficiency and improving performance. Here's what you need ...

More than living that life, understanding the culture, history, and values was the biggest earning from the film, and that’s ...

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

A key to building up your biggest, most important lower body muscles is the hip hinge, and one of the best ways to hone that ...