Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Mahakumbh 2025 is breaking attendance records everyday, but how does one safeguard their loved ones while ensuring personal ...

Suffolk Fire & Rescue responded to a structure fire at Northern Shores Elementary School early Monday morning.

The biggest fundraiser for Special Olympics Virginia is almost here. Athletes and supporters are set to pack the Oceanfront ...

Spotted by MacRumors, one writer dug into iOS 18’s code and reportedly found that Powerbeats Pro 2 will be able to connect to ...

As more people seek out health and wellness-focused trips, cruise lines are answering the call. How the industry is revamping ...

Heavy snow is expected to blanket large portions of the Eastern U.S. while much of the country will endure dangerously cold ...

Watches and monitors to keep on track - Stay on track with your fitness goals ...

For example, you can identify the brand and model to purchase a replacement or add a second monitor for a multi-monitor setup. You can also quickly check if the device supports advanced features ...

Polar has long been a trusted name in the fitness world, known for its accurate heart rate monitors, its best running watches and fitness tracking gear aimed at athletes and fitness enthusiasts. The ...

At the back of 2022, Philips unveiled their Evnia brand of monitors to great fanfare, and since then, those new monitors have wowed us for offering an excellent blend of style and performance with ...

In terms of step counting, heart rate monitoring and sleep tracking, for example, it is reliable and accurate. It’s made of Grade 5 titanium, has an IP68 rating for water and dust resistance, and a ...