Ready to embark on your yoga journey but feeling a bit overwhelmed? This post breaks down the three most fundamental yoga ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Success in yoga comes through regular practice rather than sporadic intense sessions. Beginners should focus on maintaining proper form in these fundamental poses before advancing to more complex ...

If you are looking for some effective yoga poses that can help you stay calm and mentally strong at night, scroll down to check the list we have made for you. Balasana or Child's pose is ideal for ...

Yoga with Adriene ... legged seated pose, along with a lot of twists in the thoracic spine (an area that gets a bit sticky for me), side stretches and a static hold with a plank.

For beginners, start with bodyweight exercises ... and arms more intensely you can do a high plank or straight-arm plank. Unlike forearm planks, your arms are extended straight, with your hands ...

We've rounded up the best telescopes for beginners, to suit a range of budgets. January is absolutely the month to take up astronomy. Mars is at opposition, its biggest and brightest, on January ...

Yoga is a natural and affordable approach to a youthful look. There are many anti-ageing yoga poses that can help you feel more energetic, make your skin look supple, prevent wrinkles as well as help ...