If one of your resolutions for the new year is to learn a new skill, earn a degree or something in between, congratulations! Continuing education — whether for personal enrichment or professional ...
qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test ...
Don't try and reinvent yourself, says coach Bethany Robinson – fitness is achievable at every size, and I'm healthier now than I was when I was skinny ...
I've had my wellness and lifestyle content published in various online publications ... I was taught when I was a personal trainer and had to come up with programs for clients.