To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.
The death of a man last month on Cromwell Lane in James City County has been ruled accidental, police said Wednesday. On the morning of Dec. 14, James City County ...
While New Orleans prepares for the excitement of the big game, it’s important to remember that sports injuries aren’t limited to the professionals. High school athletes, weekend warriors, and generall ...