Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Knowsley has the highest proportion of obese and overweight 10 and 11 year olds in England, according to the NHS. Gateshead Council's 10-year ban on new hot food takeaways has little effect on ...

Your body uses fats for energy, to keep cells working, produce hormones, and help your body absorb oil-based vitamins (A, D, E, and K). Since you need to include fat in your meal plan, the key is to ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat ...

Intermittent fasting, especially early fasting, helps with weight loss and improves heart health by reducing abdominal fat and regulating glucose. This safe method could be effective for managing ...

In this article, I'll break down what's possible when it comes to fat loss in a short timeframe and provide practical strategies to help you make informed decisions. By the end of this read, you'll ...

Teenagers should be considering their dementia risk, academics say, after a new study suggested having an unhealthy childhood could affect the brain in later life. A child’s body mass index (BMI ...

That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...

“These three women who are at the top there are all, I mean honestly, I'm not trying to be mean, but they're obese.” “And the last thing I want to see if I am in a burning building is ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

BMI is a formula that uses a person's height and weight ratio to assess whether they're underweight, normal weight, overweight or obese, although it is not a direct measure of body fat.