You can cross over if you wanna get that one painful side a little more aggressively. The other big benefit of this is you ...

If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

Bad oral health can worsen mental instability. The community of microorganisms in the mouth is disrupted by poor dental ...

Anecdotally, people claim that the mats can reduce stress, improve sleep, deliver energy, soothe headaches, support circulation and beat back pain. Much like foam rollers and other self-myofascial ...

When the neck pain is long-term, doctors recommend surgery as the last resort option, when all other treatment methods fail. Causes Physical strain, poor posture, mental stress, osteoarthritis ...

It can help with recuperation and general muscular health since neck massages increase blood circulation, which guarantees better delivery of oxygen and nutrients to the muscles and tissues. Benefits ...

Pain in the right shoulder and arm can occur due to injury, wear and tear, and other health conditions. You may experience other symptoms with certain causes. Shoulder pain is very common. Because ...

Lower left back pain can be inconvenient and uncomfortable and may impact your ability to go about your day. This type of pain has many possible causes. Organs in the lower back, including the kidneys ...

Stress has earned a bad reputation in today’s society. With countless articles, books, and programs emphasizing the importance of stress reduction, it’s easy to forget that not all stress is ...

A FORMER Love Island star has opened up about his 'toughest' health battle with pain, anxiety and depression. It comes over seven years on from his appearance in the ITV reality dating show.