However, when fewer pillows are used, thus resulting in a lower overall height, the spine is able to maintain a more neutral ...

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve stress and its associated physical symptoms it is important to understand the li ...

As the cold spell continues around minus 10 degrees Celsius, the burden on muscle health is also increasing.In cold winter, ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, ...

For those who live with chronic neck pain, finding a supportive pillow is essential: The right one alleviates muscle tension and promotes proper alignment, leading to more comfortable nights (and ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

Neck pain can also be caused by arthritis and other conditions. A professional massage often provides much-needed relief for tight and painful muscles. When a professional massage is not feasible ...

There are numerous causes of neck pain; when associated with the common cold or similar illnesses like sinus infections, a handful of factors are usually to blame. In general, cold and flu viruses ...

Arthritis neck pain can sometimes be severe and may lead to muscle spasms and shooting pains in the shoulders, back, legs, thighs, and buttocks. If nerves are compressed by collapsing spinal bones, ...