Without fiber, fruit or vegetable juices can raise blood glucose levels and may increase the risk of health issues. A study ...

How you start your morning can set the tone for the rest of the day, and one of the best ways to kickstart your routine is ...

Elderberry has been a go-to for people looking to give their immune system a boost around cold and flu season, thanks to the antioxidants found in the plant’s berries. But new research points to ...

Dr Karan Rajan has shared a simple drink which he says can help improve your gut health - and its benefits may surprise you ...

In most Indian households, raw papaya is consumed as a subzi or added to the curries, but do you know drinking the juice of ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

Milla is a part of the Belle Gibson story in the new Netflix series Apple Cider Vinegar, but is the character inspired by a real person?

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...