We know that fluctuating hormones during menopause can cause everything from hot flashes to mood swings to vaginal dryness.

Understanding the connection between menopause and heart health is crucial for making informed choices. A proactive approach can help mitigate risks, but first, it’s essential to grasp how the body ...

While genetics and other natural factors play a significant role in twin conception, some believe that certain herbs can ...

Menstruation is a natural part of the female reproductive cycle, often accompanied by physical and emotional symptoms .

Itchy skin, joint pain, and foot pain may be some of the more unusual or unexpected symptoms that some women experience ...

GlowSpring Health introduces its 5-Point Model System, a science-backed, holistic approach to helping women manage menopause ...

Your period’s flow, color, and consistency reveal more about your health than you think. Learn what these changes could mean ...

Avrum Z. Bluming, MD, an expert on hormone replacement therapy, debunks the menopause misconceptions that keep women from ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Retinol has long been hailed as the gold standard in anti-aging skincare, and for good reason. This powerful ingredient ...

Non-hormone treatments, beneficial lifestyle changes and the effects of perimenopause and menopause on sleep and cognition ...

Discover the role of phytoestrogens, including soy, in menopause management and breast cancer prevention. Learn how these ...