While the stay-at-home orders helped to cut the covid infection rate, one of the unintended consequences appears to have been ...

The golf season has wound down locally, but that’s not keeping two of the North Shore’s finest courses from receiving high marks, once again, in Golf magazine’s recently released “Top ...

The “2.15 Special Action” issued by the Jiangsu Provincial Department of Education stipulates two eye exercises per day, ...

Various studies have shown the benefits of sunlight on reducing the progression of myopia in young children. Suarez cites one study in particular: Of more than 700 schoolchildren in Taiwan, ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Keep reading to learn more about boot camp workouts, exercises you can try, and helpful tips for achieving the best results. Boot camp workouts include a range of cardio, strength training ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

Let me share with you why belly fat can be so challenging and the exact exercises that will help you transform your body. Hormonal Changes: As we age, hormonal shifts (like reduced levels of growth ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Houston, Jan. 16 -- Capping ten years of work to stem the tide of nearsightedness, David Berntsen, Golden-Golden Professor of Optometry and chair of Clinical Sciences at the University of Houston ...

Nearsightedness is on the rise among children, and an optometrist says one of the best things kids can do to curb the trend is to get outside. Research in the British Journal of Ophthalmology ...