I couldn’t go on fighting my body and my weight; I had to make peace,” she added. “I started by giving up hard exercise. I never went back into the gym in the house. Never. The room it ...

On my spare time I enjoy cooking new recipes ... The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief?

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and fitness levels. Joseph Pilates, the creator of the Pilates method, ...

Keep reading to learn more about boot camp workouts, exercises you can try, and helpful tips for achieving the best results. Boot camp workouts include a range of cardio, strength training ...

If you're looking for one of the best exercise bikes to kickstart your year ... the Peloton Bike+ is my top choice. It's not cheap, but it comes with a larger display than the standard Peloton ...

In an exclusive interaction with the editorial team of Onlymyhealth, our expert, Dr Kapil Dave, Director of Sports - Sharda University - Noida, explained why side ab exercises are important for ...

Sklar shared the workout on her Instagram where she provides demonstrations of each exercise, but you can also view these below. According to Sklar, you will complete all six exercises in a ...

Common Form Mistakes to Avoid: Sagging hips or lifting them too high Letting your head drop—keep your neck neutral Holding your breath—breathe deeply throughout One of my clients, Sarah (35), ...

In order to lose belly fat, you need to lose weight overall by getting enough sleep, eating well, and getting at least half an hour of exercise each day. How can I reduce my tummy in seven days?

So I lugged a 24kg kettlebell to my local park and got to work ... The humane burpee acted like an exercise MOT too, highlighting which facets of fitness I need to work on the most.