The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Humming is a fun and effective exercise for the muscles in your throat, including the cricopharyngeal muscle. By changing the ...

What are Botox Shots? Botox shots inhibit the transmission of nerve signals, which are responsible for muscle contraction.

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

It can affect your ability to move the neck muscles. You may, for example, have difficulty turning your head from side to side. Meningitis is an infection that occurs in the fluid or membranes of the ...

Voluntary muscles, also known as skeletal muscles, are muscles that can be consciously controlled, such as the muscles of your limbs, head, neck, and body. They are attached to bones and respond to ...

neck, shoulders, and back muscles when you lie on your back or side. Additionally, the pillowcase is made from hypoallergenic cotton and polyester, which fits perfectly against the skin ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

More common side effects in adults using Botox for migraine include: injection site reaction muscle weakness close ... massaging or rubbing your head, neck, or shoulders if you’ve had Botox ...