A 2017 study in International Journal of Exercise Science found that high-intensity interval training (HIIT) can be effective ...

Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of ...

One of the division's main research topics is the importance of skeletal muscle and the cardiovascular system for physical working capacity in health and disease. We focus on situations where working ...

Find out if reaching muscle failure during your workouts is a good idea. Learn about the benefits, risks, and how to safely ...

New research uncovers the truth about Pilates effectiveness for muscle building, exploring scientific evidence behind this ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Incretin-mimetic drugs contribute to dramatic weight loss, but this does not solely mean fat loss. In this article, we ...

who wrote the book Science and Development of Muscle Hypertrophy. While it used to be thought that only heavy loads—weights ...

They are attached to bones and respond to neuromuscular signals from the brain that communicate with individual muscle fibers and cause them to contract. Voluntary muscles are skeletal muscles that ...

Intercostal muscle strains are the most common type of musculoskeletal chest pain. The intercostal muscles are thin muscles that attach between the ribs. During breathing, the external intercostals ...