Join fitness influencer Elise Joan on her journey to destress and optimize mind and body. Discover her favorite foods, ...

Nothing else matters. ……when you’re working out with the perfect playlist. It’s a common belief harboured by many adamant gym ...

Whether you’re a seasoned advocate or new to the world of health and fitness, getting the right motivation is key to enjoying ...

Active Aging Fitness Instructor, June Kittay joined Gayle Guyardo the host of the globally syndicated health and wellness show Bloom to share the keys to longevity and ...

Aishwarya Rai Bachchan is one of the most influential Bollywood stars. Here are some inspirational quotes by the actress that motivate us to be optimistic.

If you're searching for some of the best sporting earbuds around, you could do far worse than the now-discounted Sony ...

Nora Fatehi has gained widespread recognition for her exceptional dance skills, particularly in Bollywood. She is also ...

As Kelsea Ballerini stepped into her new role as a coach on The Voice for its new season on Feb. 3, she got a sweet note of ...

Jessica Alba stripped down of a massage while offering a life update following her separation from Cash Warren ...

Olivia has been on her “training journey” for nearly 8 years. Initially, she did her own workouts but after hitting a plateau ...

A unique street spinning workout has captured the attention of social media users, featuring a group of young Cuban women ...

Choosing a fitness date is a dynamic way to prioritise well-being while building a stronger connection with your partner.