While some gyms will enforce rules such as towels and sanitisation, others do not - leading to the normalisation of ...

Ivanka Trump‘s “luxury personal trainer” has revealed how you can get your dream body from the comfort of your home.

Gym rats know how important music is for workouts. Listening to blood-pumping songs at the gym increases motivation and can ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

Anchor-actor Mini Mathur wants women, especially those over 40, to focus on their health. She has shared five tips for women ...

Rita Ora is a powerhouse! From killer songs to TV stardom, she does it all. But have you seen her intense morning workout ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...

Most of us can’t – and probably shouldn’t – do the same as Swift, because active recovery leads to better results. Active ...

BTS member V, known for his immense talent and charisma, has once again captured fans’ hearts not with music or performances, ...

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

Rolosar's sports earphones are a fraction of the price of Apple's AirPods, but some reviewers claim they're actually better ...

In my previous column, I explained motivation and how to keep ourselves motivated to maintain drive. I also talked about dopamine, a neurotransmitter and central to motivation, serving as the brain’s ...