An icon in the shape of a lightning bolt ... For the past year, I've been using a point system to motivate myself to get things done. It's helped me stick to healthy habits and allow myself ...
A young mum who was determined to lose weight so she could enjoy energetic playtime activities with her little girl has been honoured with a new award.
Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...