Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check out some poses that can help you.

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

With more workers returning to the office full-time, many are looking for new jobs that allow flexibility to work from home.

Amy Jackson is pregnant with her second child with her husband, Ed Westwick, and is embracing motherhood with immense joy.

Here are the top 10 yoga asanas that you can do daily in the morning to kickstart your day in a more positive and energetic ...

The Laredo Center for the Arts will be hosting its HART Market, featuring food, art vendors, a selfie wall, a book reading, life drawing and yoga.

This powerful pose strengthens the legs, glutes, and core while stretching the hips and groin. It encourages balance and ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Pain in the knees as soon as you wake up in the morning is a common problem among adults. If this problem troubles you too, ...

At 67, Ms Tan Li Leng proves age is no barrier to strength and artistry; and she’s inspiring others to prioritise fitness and ...