Happiness is often seen as a fleeting emotion—something that comes and goes with the ebb and flow of life. But what if there ...

True growth begins with self-acceptance, not with the constant pressure to be a “better version” of yourself. Here's how to ...

Colour walk is a creative exercise that can be good for your mental health. All you have to do is focus on a specific colour ...

Actor Vidyut Jammwal swears by conch-blowing to meet his fitness goals. Read on to find out what experts have to say about ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Cultivate a sharp mindset by focusing all your attention on mastering specific skills, and you will live a more thoughtful, engaged, and energized life. How do you get there? It's simple: Mastering ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Be aware of garden tools left on the ground and always face tools tines down. If the rake tines or hoe or shovel blade are up ...

A town is holding its first Wellbeing Festival to promote healthy habits for your mind and body. There will be talks on ...

Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

Logic puzzles are a great way to relax and take your mind off of everyday worries. Regular mental exercises can significantly ...