Happiness is often seen as a fleeting emotion—something that comes and goes with the ebb and flow of life. But what if there ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

Proven exercises and techniques to boost your confidence as a man, from developing a commanding handshake to mastering ...

Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

The mid-January ceremony in Monroeville signaled a new phase in the JCC’s inclusion efforts. For more than five years, the ...

Seated Forward Fold (Paschimottanasana): Sit with your legs extended before you. Inhale deeply, lengthening your spine. This ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Our thoughts have the power to shape our reality, influence emotions, and guide our actions. The subconscious mind, self-talk ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

True growth begins with self-acceptance, not with the constant pressure to be a “better version” of yourself. Here's how to ...