Is the profusion of adolescent spa packages and mindfulness apps simply contributing to the pressures that young people face?

'Zion's Happy Place' is not just a story; it's a tool for emotional growth and self-discovery. Morgan hopes that through this book, children will learn that feeling their emotions is a magical power ...

If overindulgence makes you feel more sluggish than rested and relaxed after your vacation, it's time to find a new way to ...

Meditation has become more accessible than ever, benefiting millions worldwide by reducing stress, improving focus, and ...

Whether you're online schooling or attending traditional classes, these 8 proven strategies will help you beat ...

Age really is just a number, but if you're feeling otherwise, consider adopting these fresh perspectives to infuse your life ...

Podcast: In this episode, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to explore a critical question: “How does the “dosage” of meditation app use ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

Somatic yoga is the mindfulness practice burnt-out Londoners are loving - The new way to get your flow on is slower and more ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

LA lifestyle blog hoopLA, has the best things to do in Los Angeles 2/3/25 - 2/6/25: events, restaurants, benefits, pop-ups, ...