You have probably heard of both mindfulness and art therapy—but have you heard of mindfulness-based art therapy (MBAT)? This relatively new concept was first formally introduced by psychologist ...

No matter your artistic level — everyone can enjoy Mindful Art 1.0. The class is set to take place at 6 p.m. Thursday, Jan.

The Zentangle method One popular approach is the Zentangle method, a structured yet creative practice that uses simple ...

My therapeutic interests include the areas of mindfulness, family issues ... I have gained valuable experience facilitating art therapy groups for children struggling with social skills as ...