Typical symptoms include an irresistible urge to move your legs, alongside sensations of aching, crawling, creeping, itching, ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Pneumonia symptoms can vary based on the cause and severity of the lung infection. For some, it might feel similar to the flu or be barely noticeable. For others, pneumonia can cause severe ...

There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by the pineal gland in the brain. It helps regulate circadian rhythms, which cause ...

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain unnoticed, which leads to the deficiency remaining undetected. “A prolonged ...

A century ago, iodine deficiency affected kids across large ... intellectually stunted, and had other symptoms of a syndrome once known as “cretinism.” Public health experts realized they ...

It is most common in warmer climates and summer months where it can multiply quickly. The symptoms of athlete’s foot may vary slightly from person to person and can look red on lighter skin ...

Melatonin supplements have become more common than ever. For the unversed, melatonin is a hormone that your brain produces in response to darkness. It regulates your body's sleep-wake cycle.

Below, we get into what vitamin D is, the symptoms of vitamin ... Considering that melatonin is what stimulates our sleep behavior, a vitamin D deficiency can also cause insomnia.

Magnesium deficiency, or hypomagnesemia, occurs when the body lacks sufficient magnesium, a vital mineral for muscle function, nerve health, and energy production. Symptoms include fatigue ...