There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by the pineal gland in the brain. It helps regulate circadian rhythms, which cause ...

"Taking melatonin for sleep, especially if you take too much, can have negative side effects like nightmares, vivid dreams, headaches and grogginess." If you have a magnesium deficiency or aren't ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

There’s no cure for restless legs syndrome – a distressing disorder that mainly affects sufferers at night – but there are ...

Symptoms tend to peak at night, coinciding with the body’s increase in melatonin release. Melatonin reduces dopamine – the brain chemical that affects movement and mood – to help us sleep ...