Experts affirm that these nutrients are commonly found in the Mediterranean diet and are known for their neuroprotective ...

A global review of dietary patterns has revealed how what we eat profoundly affects our gut health, influencing the risk of ...

Anti-inflammatory foods contain antioxidants, polyphenols and fibre which naturally combat inflammation. It's not all about ...

The chilly, damp months of winter are notoriously hard on our joints. (The “I can feel it in my joints” weather prediction is legit — studies have found a correlation between seasonal fluctuations in ...

Coconut oil has a high smoke point and melts when heated. It's packed with nutrients and antioxidants and can be used for ...

Dr Joe Whittington has shared the three key steps that people can take to ensure they stay healthy and independent as they ...