See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di Lorenzo doesn’t just recommend it; she lives and breathes it.

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

The Mediterranean diet is based on the traditional eating patterns of people living in Greece and Southern Italy during the 1960s. In general, the diet emphasizes whole, minimally processed foods ...

The condition has been associated with diet deficiencies. While there is no specific diet to treat or prevent hypothyroidism, certain food choices may help support healthy thyroid function. Foods to ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green smoothies could be even better at slowing brain ageing than the ...

The Mediterranean is a top choice for tourists seeking the sun – and its varied cities and coast are world-class for cruising. The region’s 28,600 miles of colourful coastline in southern ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. In its annual Best Diets ranking, U.S. News and World Report has awarded the top ...

Russia's Mediterranean foothold faces uncertainty, with Tartus’s future hanging in the balance and alternative bases in Libya and Algeria offering limited, politically fraught substitutes. The fall of ...

Short, heavy rainfall is typical of the Mediterranean, but like many of the climate extremes in recent years, including the current fires in Los Angeles, nothing is typical about what has been ...

For several years, the Mediterranean diet has been ranked the No. 1 diet by U.S. News and World Report, winning praise from experts for its proven health benefits—particularly heart health—and ...