The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

A neurologist says following a particular diet can reduce your risk of dementia by a staggering 53%. And what's even better ...

Related: What Is the Mediterranean Diet and What Can You Eat On It? What Is the Mediterranean Diet Plan? The Mediterranean ...

Although this diet plan may offer some people a fast weight loss solution, the risks may outweigh the benefits. This article examines the effects of eating one meal per day and the possible ...

Walking 10,000 steps a day can have many health benefits, but walking over 35,000 steps a day for a whole week? That’s what British YouTuber Jack Massey Welsh did for 7 days, and here’s what ...

Meal delivery services can make it easy to follow the Mediterranean diet and add ... get by having a full day’s worth of food for the two of us from just the one-person plan.” ...

The Mediterranean diet is backed by extensive scientific research as a gold standard for heart health and longevity. It emphasizes plant foods, including a wide range of vegetables, fruits ...

The Mediterranean diet emphasizes plant-based foods and healthy fats, promoting not only whole grains, fruits, and vegetables, but also beans and nuts with drizzles of extra virgin olive oil. The meal ...

The project is expected to cost US$28 billion (HK$218 billion) through 2029. President Prabowo Subianto said the programme aims to fight the stunting of growth that afflicts 21.5 per cent of ...

President-elect Trump is planning a barrage of executive actions on energy, the border and immigration enforcement on his first day in office ... Trump plans to declare an emergency at the ...

The Mediterranean Sea vanished millions of years ago during a two-phase process of water evaporation, according to a new study. Credit: Wikimedia Commons, CC-BY-SA 4.0 Scientists may have solved the ...

These recipes are perfect if you've just started the Mediterranean diet, known to be one of the ... chickpeas and kale to create a cozy, warming meal perfect for cooler weather.