The Asics Gel-Nimbus has been on quite the journey over the past few years. Once a cushioned daily trainer, v25 saw a significant overhaul, introducing a beefed-up midsole (+4mm in the heel and +6mm ...

Using a new, super-critical midsole foam, the Bondi 9 marks a significant move from HOKA. Giving the shoe a more cushioned, ...

Last year, she and Rowdy attended a training in the Bay Area hosted by the nonprofit HD Search Dog Fund, whose founder, Tim Houweling is a fellow member of CARDA and a big believer in cross-training ...

I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

A stair climber machine can be an effective tool for losing weight, adding more activity to your day, and improving overall ...

Drop by just about any gym in America, and you're likely to see a steady parade of dudes walking right past the best cardio ...

What is a SIT workout?“SIT stands for sprint interval training,” Laura Morris, a certified personal trainer and nutrition ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.