You might have been instructed a lot of times to engage in an abs workout to lose belly fat and get well-defined abs. But it doesn’t work like that. You cannot just lose fat from any part of the body ...

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

You’re sipping a mai tai as the sun dips below the horizon, painting the sky in shades of pink and gold. The sound of waves ...

Now that we’ve kicked off the new year, 40% of Americans have made New Year’s Resolutions — and many people have vowed to lose weight or know someone with the ...

Belly fat, also known as visceral fat or bad fat, is influenced by more than just the calories you consume or burn ...

Physical activity promotes circulation and can help your body release excess water through sweat. Regular exercise will also help reduce puffiness and swelling. Potassium-rich foods like bananas, ...

Food, as is often said, is love. And whether you’re sharing your Valentine’s Day treats and eats with friends, lovers or ...

The owners and staff of Woodstock Infusions (L-R): manager Tania Cawthron, owner and registered nurse Kim Rice, founder and owner Marc Baumslag and registered nurse Anna Schlosser. (Photos by Lauren ...

If you're struggling to shift belly fat, there could be a number of reasons why you're finding it difficult – and it's not ...

The doctor and professor, an expert in weight loss, said the process requires "patience" - but being in a calorie deficit is ...

Alison Hammond turns 50 today and the This Morning presenter has never looked or felt better after she shed 11 stone - with a ...

A weight loss doctor has revealed why sticking to a calorie deficit might not be enough to shift stubborn belly fat. If ...